My goal is to help you successfully run your first 50K or your first 100 miler. Most people writing about how to run ultras are really fast, and that is great if “you” are really fast. If you are a middle-of-the-pack runner like me, what I write may be more applicable and useful. After all, we are on the trail a lot longer than those “fast” runners. Most of the Posts are available on my website "Run Your First Ultra" where the posts are easier to access by subject. (Link in the right column)
Friday, June 29, 2012
Birmingham Sage Race
Everything is just about set for the race. We felt the original date was really pushing things so we moved it back to October 26, 27 and 28. We plan to have the first stage at Red Mountain Park and it will be in the neighborhood of 10 to 12 miles. The second stage at Ruffner Mountain and will be about 14 miles. The final stage at Oak Mountain State Park will be 24 miles. We will adjust the distances as necessary to hit the 50 mile mark. The race will be tough.
Registration will be through Ultrasignup.com and they should have everything ready sometime next week. Runners are welcome to sign up for one or two individual stages at a reduced price however shirts are only available to those competing in all three stages.
Here is a link to the website. Birmingham Stage Race
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